Transcendental Meditation,
the evidence based technique for wellness and inner peace ru

«If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately.»

Dr Norman Rosenthal
Renowned psychiatrist & best selling author


TM’s scientifically proven
health benefits

Hundreds of published research studies on Transcendental Meditation document its effectiveness in reducing stress and anxiety, improving brain functioning and cardiovasular health, and more.


Greater resilience to stress

When your inner resources cannot meet the demands of daily life, you get stressed. TM gives you more energy and clarity so that life gets easier.

Find out more about how TM works on stress

Meditate for a healthier heart

Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and stroke.

Find out more about the benefits of TM for your heart
TM's heart benefits
TM increases happiness

Become happier

Tap into the reservoir of happiness deep within.

Find out more details about TM’s effect on your mood

Improve your clarity of mind & creativity

TM helps to quiet and free the mind to be more fluid and creative.

Find out more information on TM & brain function

Remove the root cause of anxiety naturally

Regular practice of Transcendental Meditation gives
a calmer, more peaceful state of mind.

Find out how

A Conversation with Katy Perry

The Cure For Common Stress

A Conversation with Katy Perry

The Cure For Common Stress

One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.

Take the first step

Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …

Register for an online info session