Transcendental Meditation,
the evidence based technique for wellness and inner peace ru
«If this kind of result was observed for a new prescription drug, it would be a billion-dollar industry to make it available to everyone immediately.»
Dr Norman Rosenthal
Renowned psychiatrist & best selling author
TM’s scientifically proven
health benefits
Hundreds of published research studies on Transcendental Meditation document its effectiveness in reducing stress and anxiety, improving brain functioning and cardiovasular health, and more.
Greater resilience to stress
When your inner resources cannot meet the demands of daily life, you get stressed. TM gives you more energy and clarity so that life gets easier.
Meditate for a healthier heart
Extensive scientific research has shown distinct benefits for cardiovascular health, including reduced high blood pressure and stroke.
Become happier
Tap into the reservoir of happiness deep within.
Improve your clarity of mind & creativity
TM helps to quiet and free the mind to be more fluid and creative.
Remove the root cause of anxiety naturally
Regular practice of Transcendental Meditation gives
a calmer, more peaceful state of mind.
One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.
Take the first step
Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …
Register for an online info session