Naturally reduce anxiety and depression
AdTake the first step
“I have been ‘diving within’ through the TM technique for over 30 years. It has changed my life, my world … All these anxieties, fears and things that just kill us – all of those start going away”.
David Lynch
Ease anxiety and depression, experience more happiness
With TM, many of the symptoms of anxiety – worry, panic attacks, bipolar swings, social anxiety and phobia – decrease and can become a thing of the past.
Reduction in anxiety
146 independent studies show Transcendential Meditation is significantly more effective in reducing trait anxiety than other techniques.
Meta-analysis
Source: Journal of Clinical Psychology, 1989; 45:957-974
Source: Journal of counselling and development
Decreased depression
A significant reduction in depression has been found in people who learn TM.
A Conversation with Katy Perry
The Cure For Common Stress
A Conversation with Katy Perry
The Cure For Common Stress
Take the first step
Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …
Register for an online info session