“One thing that I find with meditating is that it helps me make better decisions … I’m more creative too. So there’s the element of reducing stress, reducing tiredness and all those feelings, but there is the positive element as well”.

Arianna Huffington

Meditate for a brighter,
more positive state of mind

Evidence shows that Transcendental Meditation improves your resilience to stress.
This simple technique allows you to find deep relaxation … and also strengthens you
to better handle … the challenging situations life presents.

Decrease your stress hormones naturally

TM’s effect on cortisol: this landmark study published in Hormones and Behaviour found that Transcendental Meditation reduces excessive cortisol.

Decreased Cortisol

The Stress Hormone

Reference: Hormones and Behaviour

Decreased Symptoms of Stress (PTSD)

Source: Journal of Counseling and Development

Reduce the effects of stress

War veterans practising TM improved significantly on eight measures, in contrast to others randomly assigned to a variety of psychotherapeutic modalities.