The technique for inner peace and wellness
The only meditation that's:
AdTake the first step
A Conversation with Katy Perry
The Cure For Common Stress
Click here to watch a full 20-minute introductory video
What is TM?
Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!
A Conversation with Katy Perry
The Cure For Common Stress
What happens
when you meditate?
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present – it is completely natural.
"Transcendental Meditation gives me an island of calm
in the midst of so much turbulence"
Sir Paul McCartney
What is TM's value in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
What are the evidence-based benefits?
REDUCED ANXIETY & DEPRESSION
LOWER RISK OF HEART ATTACK & STROKE
MORE ENERGY
INCREASED BRAIN FUNCTION & CREATIVITY
REDUCED INSOMNIA
GREATER RESILIENCE TO STRESS
"Life finds its purpose and fulfilment in the expansion of happiness"
Maharishi Mahesh Yogi Founder of Transcendental Meditation
Common Questions
Take the first step
Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …
Register for an online info session