The technique for inner peace and wellness
The only meditation that’s:
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A Conversation with Katy Perry
The Cure For Common Stress
Click here to watch a full 20-minute introductory video
What is TM?
Transcendental Meditation is a simple, natural, effortless technique practised 20 minutes twice a day while sitting comfortably.
It enables mind and body to access a special quality of rest. Over ten million people of all ages, cultures and religions have learnt TM. Anyone can learn!
A Conversation with Katy Perry
The Cure For Common Stress
What happens
when you meditate?
The TM technique allows your mind to easily settle inward, until you experience the most silent and peaceful level of your own awareness. It differs completely from other meditations as it does not involve concentrating, or trying to empty the mind or be in the present – it is completely natural.
“Transcendental Meditation gives me an island of calm
in the midst of so much turbulence”
What is TM’s value
in daily life?
Stress and anxiety are harmful to health, happiness, creativity and productivity. Hundreds of published research studies on TM verify its effectiveness for reducing stress, improving focus and clarity of mind, strengthening immunity and much more.
What are the evidence-based benefits?
“Life finds its purpose and fulfilment in the expansion of happiness”
Common Questions
Can I learn TM from a book or video?
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
Transcendental Meditation is easy to learn, but requires personalised interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
What happens during TM?
Transcendental Meditation allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
What if I’m sceptical?
Transcendental Meditation’s effectiveness is the same whether you believe it will work or are completely sceptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
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Take the first step
Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …
Register for an online info session