Naturally reduce anxiety and depression

AdTake the first step

“I have been ‘diving within’ through the TM technique for over 30 years. It has changed my life, my world … All these anxieties, fears and things that just kill us – all of those start going away”.

David Lynch


Ease anxiety and depression, experience more happiness

With TM, many of the symptoms of anxiety – worry, panic attacks, bipolar swings, social anxiety and phobia – decrease and can become a thing of the past.


Reduction in anxiety

146 independent studies show Transcendential Meditation is significantly more effective in reducing trait anxiety than other techniques.


Source: Journal of Clinical Psychology, 1989; 45:957-974



Meta analysis of anxiety studies


Source: Journal of counselling and development

Decreased depression

A significant reduction in depression has been found in people who learn TM.

A Conversation with Katy Perry

The Cure For Common Stress

A Conversation with Katy Perry

The Cure For Common Stress

Take the first step

Public introductory talks are currently being replaced with online webinars.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise …

Register for an online info session